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Due to jetlag, I wake up at 3:00 AM, and 5:00 AM. At 6:00 AM, I cannot sleep and left the bed at 6:30 AM. For me, when I am feeling sleepy and don't want to wake up at 8:00 AM, I know my jetlag period is over, which I expect to be 3 days later.
Travel is an very important habit changer. It changes the time you wake up, the way you think about things, the way you make appointments, the way you eat, and many aspects of your life, especially the bay area, which has a strong tradition of doing things.
I am even thinking about the breakfast meeting, which is never thought of in Shanghai.
by Jian Shuo Wang on September 14, 2008 under San Jose
Somehow, I think it can only change your habit temporarily. Once you get back to your familiar environment, things will go back to where they used to be.
Posted by: Sun on September 15, 2008 6:00 AM